Classes
Reformer Tone (Beginner)
Level: Beginner | Duration: 55 min
New to Pilates or the reformer? This beginner-friendly class introduces you to the foundations of Reformer Pilates in a supportive, small-group setting. You’ll focus on alignment, breath, and slow, controlled movement to build strength, flexibility, and confidence. No experience needed — just show up and move with intention.
Reformer Tone (Intermediate)
Level: Intermediate | Duration: 55 min
Ready to level up your Reformer practice? This full-body class adds intensity, variation, and flow to challenge your strength and coordination. With dynamic sequences and deeper holds, you’ll sculpt lean muscle, improve posture, and push your Pilates practice to the next level. Prior Reformer experience recommended.
Burn & Firm (Abs & Glutes Focus – Mat)
Level: All Levels | Duration: 50 min
Sculpt your core and lift your booty in this targeted toning class that does exactly what it promises: burns and firms. Expect precise movements, intentional holds, and spicy sequences designed to build strength and definition where it counts most — abs and ass.
Sweat & Sculpt (HIIT Pilates – Mat)
Level: Intermediate | Duration: 45 min
This high-energy fusion class blends traditional Pilates principles with heart-pumping cardio bursts. Think powerful flows, resistance intervals, and core-focused HIIT moves that will leave you sweaty, sculpted, and strong.
Booty Burn (Glutes Focus – Mat)
Level: All Levels | Duration: 50 min
Your glutes are about to meet their match. Booty Burn is all about lifting, shaping, and strengthening the posterior chain through focused, low-impact sequences. Expect bands, bridges, and that signature Pilates shake — this class will set your seat on fire.
Core Crush (Abs Focus – Mat)
Level: All Levels | Duration: 45 min
Your midsection will never see it coming. This intense core-focused class hones in on every inch of your abs through dynamic mat work, props, and layered movement. Build stability, tone from the inside out, and leave standing taller (and a little sorer).
Power & Poise (Upper Body & Arms – Mat)
Level: All Levels | Duration: 50 min
Sculpt long, strong arms while staying grounded in the grace of Pilates. This upper-body burner uses light weights, resistance bands, and bodyweight sequences to tone your shoulders, biceps, triceps, and back — all while keeping that Pilates precision at the core.
Strength & Sculpt (Full Body Strength – Mat)
Level: Intermediate | Duration: 50 min
This total-body Pilates workout is designed to build strength, endurance, and stability from head to toe. You'll move through fluid but fiery sequences that challenge your balance, activate deep muscles, and leave you feeling empowered and strong.